009: Crystle Lampitt: Trauma-Informed Licensed Therapist Artwork

Yoga Brain

Welcome to Yoga Brain. A platform that’s normalizing meditation, and a podcast that’s exploring yoga off your mat. In each episode, we sit with teachers, healers, leaders and great thinkers to ask the question: "What is yoga?" We ask our guests about their yoga evolution, and how they've internalized the practice as a philosophy, rather a pose. And while every guest and story is different, they all show appreciation for yoga and how it's transformed their way of being in a profound, positive way.

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Yoga Brain

009: Crystle Lampitt: Trauma-Informed Licensed Therapist

October 20, 2021 • Yoga Brain • Season 1 • Episode 10

Crystle Lampitt is a former broadcaster and international model, spending her childhood in Indonesia and has since settled into her therapy practice in Kansas City.

Jenny and Crystle first met on air during a KC morning show in 2019. As the show's host, Crystle held mental health segments and featured Jenny to ask about her recovery with eating disorders. Today on the podcast, Jenny inquires the former model about the fashion industry and how it takes a toll on body image.

Crystle also explains the neurological responses our bodies go through under stress and complex trauma. We dip into childhood experiences and how we can make amends with our past by cognitively embracing our younger selves in the present day.

You can follow Crystle on Instagram for mental health content and book a session with her through her website.

Special Guest
Crystle Lampitt
@crystlelamptt

Host & Producer
Jenny Martin
@jenny.eats.the.world

Executive Assistant
Matt Thomas
@mattyboytomtom

"Kismet" Song
Connor Yeager
@trippysippycj