Yoga Brain
Welcome to Yoga Brain. A platform that’s normalizing meditation, and a podcast that’s exploring yoga off your mat. In each episode, we sit with teachers, healers, leaders and great thinkers to ask the question: "What is yoga?" We ask our guests about their yoga evolution, and how they've internalized the practice as a philosophy, rather a pose. And while every guest and story is different, they all show appreciation for yoga and how it's transformed their way of being in a profound, positive way.
Yoga Brain
006: Josh Solar: Energy Guide through Breath Work + Cold Therapy
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Yoga Brain
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Season 1
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Episode 7
Josh Solar is an Energy Guide, leading clients through breath work, reiki, and cold plunges. His latest favorite healing modality has been dipping into icy ponds during the depths of winter, allowing the power of the sun to warm him up and calm him down.
Josh and Jenny talk about Josh's meditation music, teenage angst and how meditation is everything.
We also speak with Jason Belz, the owner of AGY athletic center where we record the interview and utilize the ice bath. Josh leads Jenny through a plunge, describing sensations and benefits of sinking into the freezing water.
Featured Guest
Josh Solar
joshsolar.co
@joshsolarlovesyou
Host
Jenny Martin
@jenny.eats.the.world
Song: Kismet
Connor Yeager
@trippysippycj