Yoga Brain
Welcome to Yoga Brain. A platform that’s normalizing meditation, and a podcast that’s exploring yoga off your mat. In each episode, we sit with teachers, healers, leaders and great thinkers to ask the question: "What is yoga?" We ask our guests about their yoga evolution, and how they've internalized the practice as a philosophy, rather a pose. And while every guest and story is different, they all show appreciation for yoga and how it's transformed their way of being in a profound, positive way.
Yoga Brain
003: Emily Cox: Holistic Nutrition
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Yoga Brain
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Season 1
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Episode 3
Holistic health coach Emily Cox is our second guest on the show, but was our first to record for an interview. We visited Emily in her lovely home (with plenty of plants, mind you) to talk about intuitive and disordered eating, body love and love itself, and the progression of Emily's career as a yoga teacher.
Emily teaches, facilitates, and speaks all over Kansas City, including spots such as Crossroads Hotel, Paradise Garden Club, Woodside and Maya Yoga.
Stay updated with Emily's class schedule via her website or Instagram.
Let us know what you think of the episode!
IG: @yogabrainkc
Donations: yogabrainkc.org
Emily Cox
Featured Guest
@emilycoxwellness
Jenny Martin
Host + Director
@jenny.eats.the.world
Connor Yeager
Song: 'Kismet'
@trippysippycj