Yoga Brain

Welcome to Yoga Brain. A platform that’s normalizing meditation, and a podcast that’s exploring yoga off your mat. In each episode, we sit with teachers, healers, leaders and great thinkers to ask the question: "What is yoga?" We ask our guests about their yoga evolution, and how they've internalized the practice as a philosophy, rather a pose. And while every guest and story is different, they all show appreciation for yoga and how it's transformed their way of being in a profound, positive way.

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Yoga Brain

014: Wren Quinn: Trauma Alchemy

February 07, 2022 • Yoga Brain

Wren Quinn is a mother, an herbalist, a teacher of yoga therapy, and the creator of Trauma Alchemy, a trauma-informed somatic program. Wren’s latest offerings include Herbal Communion, a course exploring the intricacies of the herbal allies that can be used to support your health, helping clients to prepare and grow with their chosen medicine.

So much of our conversation stems from trauma resolution: working through trauma, opposed to working past it. We talk about the importance of seeing and making due with the hardest parts of ourselves and our past, alchemizing awareness into behaviors that are aligned with our highest self.

We ask Wren about narcissists, how to spot them and protect yourself from them. We ask her about herbs and the lessons she's learned as a mother. As Wren has a nurturing heart and a wise soul.

Special Guest
Wren Quinn
@wrennquinn
Website
wrenvquinn.com

Host & Producer
Jenny Martin
@jenny.eats.the.world

Executive Editor
Matt Thomas
@matteglossymedia

"Kismet" Song
Connor Yeager
@trippysippycj