We speak with Kyra Weinberger Hall, a yoga teacher in Kansas City. Being raised by dancers, Kyra's upbringing was far from "traditional", and involved multiple moves across country during her formative years.
As Kyra hit her teens, she started manipulating her food and dove into a variety of eating disorders. By 25, Kyra spent two months inpatient at a treatment center, and shares with us the transitions and internal shifts she has taken since.
Kyra shares with us her journey from hardly holding a plank to regularly expressing Pincha Mayurasana, or forearm stand. She explains Ashtanga yoga - the eight limbed path - and how her practice has transformed her life.
Featured Guest
Kyra Weinberger Hall
@kyralyn
Currently teaching at Maya and True Love
Host
Jenny Martin
@jenny.eats.the.world
Song: Kismet
Connor Yeager
@trippysippycj